Research shows that expressing gratitude (being thankful for people and situations) can improve physical and mental health and can provide a huge boost to well being too.
Functional and fun, this mini journal is a great way to get started on the gratitude pathway. Each page provides a space to date, note down three things to be grateful for, something to look forward to and a selection of emoticons to circle and sum up the day’s feelings. Journal pages are interspersed with bright positive affirmations, and fun stickers are included too. All contained in a handy little box to store away.